Posts Tagged ‘fitness’

Need to get in shape? Check out who is hooping at the White House! Continue reading

The Hula Hoop was a toy of great popularity way back when I was a child. It was fun to get outside and meet up with friends and just hoop away. These great colorful rings were seen whirling around the bodies of both young and old. Often times it was a competition to see who could keep their hoop off the… Continue reading

Yoga

The practice of  Yoga is not something you pick up overnight. There is a reason why it is called a “practice”. Some of  the more popular forms of… Continue reading

“Body” is a category for this wellness blog. It incorporates topics which support the path to a healthy body. Achieving health via nutrition, supplementation, fitness habits, cleansing, self care and a variety of well chosen alternative therapies are subjects which will receive the greatest attention. Awareness is one’s greatest ally in the quest for… Continue reading