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Michelle Obama – Be hooped or be drooped

Anna — Sat, 24 Oct 2009 00:40:21 +0000

Need to get in shape? Check out who is hooping at the White House!

Hula Hoops – Play Your Way to Weight Loss

Anna — Sun, 27 Sep 2009 01:19:07 +0000

The Hula Hoop was a toy of great popularity way back when I was a child. It was fun to get outside and meet up with friends and just hoop away. These great colorful rings were seen whirling around the bodies of both young and old. Often times it was a competition to see who could keep their hoop off the ground longest. The real hooping pros would be so bold as to whirl several hula hoops at one time! “Hooping” was tons of fun!

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Yoga – Books & Audios

Anna — Wed, 23 Sep 2009 12:43:52 +0000

Yoga

The practice of Yoga is not something you pick up overnight. There is a reason why it is called a “practice”. Some of the more popular forms of yoga are Hatha Yoga, Ashtanga Yoga and Kundalini Yoga. There is a great variety of various types of yoga information available. You can learn quite a bit by simply reading and listening to audio CD’s and DVD.

Body

Anna — Wed, 07 Jan 2009 22:20:54 +0000

“Body” is a category for this wellness blog. It incorporates topics which support the path to a healthy body. Achieving health via nutrition, supplementation, fitness habits, cleansing, self care and a variety of well chosen alternative therapies are subjects which will receive the greatest attention. Awareness is one’s greatest ally in the quest for quality of life. Only with awareness can one determine which actions to take to improve their health and general wellness.