As both a Biologist as well as retired Biology teacher I am  trying to help you  untangle the blatantly  contradictory information concerning the severity and nature of the swine flu and the much publicized vaccine.

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Winter doesn’t have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off.

A run-down body that is out of balance internally and externally provides an inviting environment for viruses to come in and stay for a while. While it is difficult to live in a society and not come into contact with the multitude of germs that are literally everywhere during the winter months, you can reduce your own susceptibility and strengthen your immune system by simply choosing the right foods to put on your plate.

Read more on Flu and Cold Fighting Food…