Posts Tagged ‘health’

Humor is reputed to do a great deal for our physical health. It releases stress which has a cascade of positive results.
Check this out and see if you’ll find a reason to let go of some “stuff”.

Need to get in shape? Check out who is hooping at the White House! Continue reading

I was just notified via email that I was being followed on Twitter. That, onto itself, is not a rare occurrence for residents of  Twitterville.

To follow up on the “follow” I went off to Twitter to check out the initiator of the request. I noticed that she was an MD. As a retired Biology & Anatomy & Physiology teacher, my interest was piqued. When I went on to… Continue reading

Hula Hooping has been enjoying a  healthy obesity-fighting rebirth. It can quiet your mind and place you in a more peaceful place. Listen to what this lady has to say while you watch some basic hooping.

Explore you Hula Hoop options for fitness at every level HERE
Need some private hooping guidance? Here are some DVD’s

The Hula Hoop was a toy of great popularity way back when I was a child. It was fun to get outside and meet up with friends and just hoop away. These great colorful rings were seen whirling around the bodies of both young and old. Often times it was a competition to see who could keep their hoop off the… Continue reading

“Resources” is a category in this holistic wellness blog which will provide you with distributors, links and workshops all intended to facilitate your search for all that is good. Knowledge is the first step toward wellness. Action is the second. Enjoy the resources provided.

“Tools for Good” is an important category of this holistic wellness blog. Posts added to  this category will place in your hands  information and products designed to improve the quality of your life. Various modalities for personal growth and healing will be also be an integral part of this holistic wellness blog. EFT (Emotional Freedom Technique), hypnosis, subliminal programming and  self-help… Continue reading

“Body” is a category for this wellness blog. It incorporates topics which support the path to a healthy body. Achieving health via nutrition, supplementation, fitness habits, cleansing, self care and a variety of well chosen alternative therapies are subjects which will receive the greatest attention. Awareness is one’s greatest ally in the quest for… Continue reading

by: Elizabeth Yarnell

Winter doesn’t have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off.

A run-down body that is out of balance internally and externally provides an inviting environment for viruses to come in and stay… Continue reading