Archive for the ‘BODY’ Category
Hula Hooping – “..a spiritual experience.”
Hula Hooping has been enjoying a healthy obesity-fighting rebirth. It can quiet your mind and place you in a more peaceful place. Listen to what this lady has to say while you watch some basic hooping.
Explore you Hula Hoop options for fitness at every level HERE
Need some private hooping guidance? Here are some DVD’s
Flu Vaccine Exposed
As both a Biologist as well as retired Biology teacher I am trying to help you untangle the blatantly contradictory information concerning the severity and nature of the swine flu and the much publicized vaccine.
I am including this post by Dr. Mercola so that you have a more balanced view of this
Hula Hoops – Play Your Way to Weight Loss
The Hula Hoop was a toy of great popularity way back when I was a child. It was fun to get outside and meet up with friends and just hoop away. These great colorful rings were seen whirling around the bodies of both young and old. Often times it was a competition to see who could keep their hoop off the… Continue reading
Yoga – Books & Audios
Yoga
The practice of Yoga is not something you pick up overnight. There is a reason why it is called a “practice”. Some of the more popular forms of… Continue reading
CoQ10 – Make use of the ENERGY from your FOOD
Why does it seem that we get so tired as we age? Part of the reason is that we are not getting from our food the same energy of our youth. CoQ10 supplementation could make a huge difference in your general health as well as energy levels. Continue reading
Organic Raw Food Bar
Chocolate and cashew organic raw food bar. Worth the try! Continue reading
Body
“Body” is a category for this wellness blog. It incorporates topics which support the path to a healthy body. Achieving health via nutrition, supplementation, fitness habits, cleansing, self care and a variety of well chosen alternative therapies are subjects which will receive the greatest attention. Awareness is one’s greatest ally in the quest for… Continue reading
Climate Crisis – Copenhagen Summit December 2009
Have you noticed the climate lately? It is more than just an inconvenience. Life, as we know it, is quickly changing. If you share the concern, or are simply curious, read this post and then act. Continue reading
Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer’s and Arthritis?
Tumeric has been shown to do so much more for us in addition to adding spice to our meals. Continue reading
Flu and Cold Fighting Food
by: Elizabeth Yarnell
Winter doesn’t have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off.
A run-down body that is out of balance internally and externally provides an inviting environment for viruses to come in and stay… Continue reading
