Archive for the ‘Weight Loss’ Category

For those of us with a sweet tooth, the idea of a sweetener sounds so appealing…and innocent. If you haven’t heard the bad news about artificial sweeteners, it is time to educate yourself. What you don’t know…CAN hurt you. Continue reading

Hula Hooping has been enjoying a  healthy obesity-fighting rebirth. It can quiet your mind and place you in a more peaceful place. Listen to what this lady has to say while you watch some basic hooping.

Explore you Hula Hoop options for fitness at every level HERE
Need some private hooping guidance? Here are some DVD’s

The Hula Hoop was a toy of great popularity way back when I was a child. It was fun to get outside and meet up with friends and just hoop away. These great colorful rings were seen whirling around the bodies of both young and old. Often times it was a competition to see who could keep their hoop off the… Continue reading